<p><span style="font-family: "Arial","sans-serif"; mso-ansi-language: NL;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;">Een goede lichamelijke conditie houdt je fit en gezond. Middels onderstaande test kun je een indruk krijgen van je conditie. Het betreft een sneltest. Via een duurtest is het conditieniveau veelal nauwkeuriger te bepalen.</span></span></span></span></span></p>
<p><span style="font-family: "Arial","sans-serif"; mso-ansi-language: NL;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Je hartslag zegt veel over je conditieniveau. De hoogte van de hartslag in rust geeft een indicatie. De snelheid waarmee je hartslag oploopt bij een bepaalde activiteit geeft een indicatie en ook de snelheid waarmee je hartslag weer lager wordt na een activiteit geeft een indicatie.</span></span></span></span></span></span></p>
<p><span style="font-family: "Arial","sans-serif"; mso-ansi-language: NL;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">In de Ruffier<span style="mso-spacerun: yes;"> </span>Dicksontest zijn deze 3 variabelen samengepakt in 1 formule waarmee een conditiecijfer bepaald kan worden. Dit cijfer kun je vergelijken met de normwaarden in onderstaande tabel.<span style="mso-spacerun: yes;"> </span></span></span></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-size: 12pt; mso-bidi-font-family: Arial;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><strong><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">De test:</span></span></strong></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-size: 12pt; mso-bidi-font-family: Arial;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">De hartslagmetingen zijn uiteraard het beste te meten met een hartslagmeter. Als die niet aanwezig is kan met de hand gemeten worden.</span></span></span></span></span></p>
<p><span style="font-size: 12pt; mso-bidi-font-family: Arial;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">10 minuten rustig zitten en vervolgens</span></span></span></span></span></span></span></p>
<ol>
<li>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Meet een aantal keren ’s morgens of na een kwartier ontspannen zitten de hartslag op (meet 15 seconden, vermenigvuldig met 4). Neem de laagste waarde. Dat is je rusthartslag.</span></span></span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-size: 12pt; mso-bidi-font-family: Arial;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">10 minuten rustig zitten en vervolgens</span></span></span></span></span></div>
<ul>
<li>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"><span style="mso-bidi-font-family: Arial;">Maak</span><span style="mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"> 30 diepe kniebuigingen in 45 seconden. </span></span></span></span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Raak telkens met de vingertoppen de grond aan en kom vervolgens telkens weer rechtop. (1 kniebuiging in 1,5 seconden). </span></span></span></span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Meet direct na de inspanning de hartslag 15 sec. (vermenigvuldig met 4)</span></span></span></span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Ga vervolgens 1 minuut ontspannen liggen en meet dan weer de hartslag 15 sec. (vermenigvuldig met 4)</span></span></span></span></span></div>
</li>
</ul>
</li>
</ol>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Vul de gevonden waarden in in onderstaande vakjes:</span></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"><span style="color: #0000ff;">1.</span> Rusthartslag: …….</span></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"><span style="color: #0000ff;">2.</span> Hartslag direct na activiteit: …………</span></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"><span style="color: #0000ff;">3.</span> Hartslag na 1 minuut rust: …………</span></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; tab-stops: 90.0pt;"><span style="font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"><span style="font-family: Arial;"><span style="mso-spacerun: yes;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"> </span></span></span></span></span></span></span></p>
<p><span style="font-family: "Arial","sans-serif"; mso-ansi-language: NL;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"><span style="color: #0000ff;">4.</span> Ruffier Dickson index: ……………….</span></span></span></span></span></span></p>
<p><em style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; color: #3366ff; mso-ansi-language: NL;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"><span style="color: #0000ff;">(Achterliggende berekening:<span style="mso-spacerun: yes;"> index = ve</span>ld 1 + veld2 + veld 3 – 200<span style="mso-spacerun: yes;"> </span>/<span style="mso-spacerun: yes;"> </span>10 </span></span></span></span></span></span></span></em></p>
<p><em style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; color: #3366ff; mso-ansi-language: NL;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"><span style="color: #0000ff;">B.v.: veld </span></span></span></span></span></span></span></em><em style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; color: #3366ff; mso-ansi-language: NL;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"><span style="color: #0000ff;">1. Rusthartslag: 60 veld 2. </span></span></span></span></span></span></span></em><em style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; color: #3366ff; mso-ansi-language: NL;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"><span style="color: #0000ff;">na activiteit: 130 veld 3. na 1 minuut rust: 100 (60+130+100=290)<br />veld 4. 290-200 = 90<span style="mso-spacerun: yes;"> </span>90/10 = 9 <strong><span style="color: #0000ff;">Index is dus: 9</span></strong>)</span></span></span></span></span></span></span></em></p>
<p><span style="font-family: "Arial","sans-serif"; mso-ansi-language: NL;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Om te zien waar u met uw conditie staat ten opzichte van vastgestelde normeringen kunt u uw conditiecijfer vergelijken met de waarden in de tabel hieronder.</span></span></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Ruffier Dicksonindex:</span></span></span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"> </span></span></p>
<table class="MsoTableGrid" style="border-collapse: collapse; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 191; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt;" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes;">
<td style="padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; border: windowtext 1pt solid;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="color: blue;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Waarde</span></span></span></span></span></span></span></strong></p>
</td>
<td style="border-bottom: windowtext 1pt solid; border-left: #f0f0f0; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: windowtext 1pt solid; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="color: blue;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Betekenis</span></span></span></span></span></span></span></strong></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: green;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Kleiner dan 0</span></span></span></span></span></span></span></p>
</td>
<td style="border-bottom: windowtext 1pt solid; border-left: #f0f0f0; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: green;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Uitmuntende conditie</span></span></span></span></span></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: green;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Vanaf 0 tot 3</span></span></span></span></span></span></span></p>
</td>
<td style="border-bottom: windowtext 1pt solid; border-left: #f0f0f0; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: green;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Erg goede conditie</span></span></span></span></span></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: green;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Vanaf 3 tot 6</span></span></span></span></span></span></span></p>
</td>
<td style="border-bottom: windowtext 1pt solid; border-left: #f0f0f0; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: green;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Redelijk goede conditie</span></span></span></span></span></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #ff9900;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Vanaf 6 tot 9</span></span></span></span></span></span></span></p>
</td>
<td style="border-bottom: windowtext 1pt solid; border-left: #f0f0f0; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #ff9900;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Gemiddelde conditie</span></span></span></span></span></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #ff9900;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Vanaf 9 tot 12</span></span></span></span></span></span></span></p>
</td>
<td style="border-bottom: windowtext 1pt solid; border-left: #f0f0f0; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #ff9900;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Matige conditie</span></span></span></span></span></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: red;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Vanaf 12 tot 15</span></span></span></span></span></span></span></p>
</td>
<td style="border-bottom: windowtext 1pt solid; border-left: #f0f0f0; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: red;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Zeer matige conditie</span></span></span></span></span></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 7; mso-yfti-lastrow: yes;">
<td style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: red;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Vanaf 15 en hoger</span></span></span></span></span></span></span></p>
</td>
<td style="border-bottom: windowtext 1pt solid; border-left: #f0f0f0; padding-bottom: 0cm; background-color: transparent; padding-left: 5.4pt; width: 203.8pt; padding-right: 5.4pt; border-top: #f0f0f0; border-right: windowtext 1pt solid; padding-top: 0cm; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="340" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: red;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;">Erg slechte conditie</span></span></span></span></span></span></span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: x-small;"> </span></span></span></span></p>